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casa / Blog / Coñecemento da batería / Batería dos auriculares para durmir Batería dos auriculares para durmir 12 Xaneiro, 2022 By hoppt
Un auricular para durmir é un dispositivo que se usa sobre a cabeza para reproducir sons directamente no oído. Estes dispositivos úsanse habitualmente con reprodutores de mp3 tipo iPhone, pero tamén se poden adquirir como produtos autónomos. En novembro de 2006 publicouse un estudo no Journal of American Medical Association no que se discutía o tempo que tardaban os suxeitos que levaban auriculares para durmir en adormecer, se estaban durmindo máis rápido, se estaban durmindo.
O estudo conclúe que non hai correlación entre os auriculares e adormecer máis rápido ou máis fácil. Hai varios estudos que se están a publicar agora que descobren que estes auriculares para durmir ofrecen algúns beneficios, como bloquear o ruído ambiental, o que pode levar a melloras na calidade do sono e a aumentar a enerxía durante o día.
Segundo este estudo, parece haber dous tipos de materias. O primeiro grupo son as 24 persoas que puideron levar estes auriculares e quedaron durmidos con eles postos, e o segundo grupo estaba formado por 20 persoas que non podían durmir cos auriculares postos.
Os investigadores descubriron que non había diferenzas significativas en idade, sexo ou IMC entre os dous grupos. O único punto común entre ambos os grupos era que todos tiñan unha audición normal e ningún levaba máscara para durmir. Isto significa que é pouco probable que poidas usar con éxito uns auriculares para durmir se non tes unha audición normal e/ou xa usas unha máscara para durmir. Se este é o teu caso, non te desesperes porque hai outras opcións dispoñibles como usar colchóns específicos para insonorización, máquina de ruído branco, tapóns para oídos, etc...
Tamén se realizaron varios estudos sobre os efectos da música alta nos patróns de sono. Descubriron que tocar música durante unha noite enteira non impedía que a xente se adormeciese; con todo, fixo que espertasen 4 veces máis frecuentemente do que farían normalmente. E aínda que a música alta non che impide adormecer, pode empeorar moito a calidade do teu sono aumentando os ciclos de vixilia e diminuíndo as fases do sono. Esta deterioración da calidade do sono foi maior cando se escoitaban volumes máis altos (80 decibelios). O estudo realizado concluíu que tocar música pode interferir coa súa capacidade para volver durmir rapidamente se se esperta durante unha determinada fase porque altera os ritmos naturais do sono.
Se es coma min e te consideras curioso en todos os ámbitos da vida, probablemente te preguntes que tipo de volume se consideraría seguro para usar cun auricular para durmir. Pois a resposta é de 80 decibelios ou menos.
O volume de 80 dB xa se considera baixo, polo que realmente non hai razón para ter un reprodutor de MP3 a tope cando intentas adormecer. Se tes unha máscara para durmir, recoméndase usar uns auriculares de oído aberto para que as ondas sonoras poidan viaxar facilmente desde o canal auditivo ata o oído interno. Cuns auriculares tipo oído pechado, os sons bloquean unha vez que chegan á abertura dos oídos e, como non hai forma de que os sons entren polo tímpano, deben amplificarse para ti; como oínte; para escoitalos.
O último que me gustaría mencionar é que, aínda que estes auriculares poden non facilitar ou máis rápido adormecer, ofrecen outras vantaxes, como bloquear o ruído ambiental, que pode mellorar a calidade do sono e aumentar a enerxía durante o día.
Claro que todos sabemos; ou polo menos deberíamos saber; que se necesitan dous para o tango, o que significa que só porque te poñas uns auriculares e toques música tranquila, non significa que a túa muller vaia facer o mesmo. Pode que estea tocando as súas cancións favoritas o máis alto posible no seu teléfono sen auriculares, o que faría que durmir cun auricular para durmir sexa imposible para os dous a menos que teñades habitacións diferentes.
A conclusión é esta:
Se podes adormecer usando uns auriculares, non hai probas que digan que poidan previr ou causar insomnio ou trastornos do sono. O que é importante lembrar aquí, con todo, é o feito de que o seu corpo pode tardar máis en axustarse se de súpeto comeza a usar estes auriculares en lugar de tapóns para oídos ou medicamentos sen receita. Se xa tes algúns problemas para durmir, probablemente sexa mellor comezar cun volume baixo e ver que pasa. Non hai dúbida de que hai moitos beneficios de usar un auricular para durmir e se se fai ben; mesmo sen tocar música; aínda poden promover patróns de sono saudables bloqueando o ruído circundante e as frecuencias perturbadoras.
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